Office Ergonomics - Tips To Stay Comfortable And Healthy
Ergonomics loosely defined at the relationship between you the worker and your environment, or more generally the relationship between people and machines. The field of ergonomics aims to decrease injury, fatigue and discomfort from repetitive exercises such a typing or mouse movements. The list of office or desk work related injuries is long and includes neck and back pain, carpel tunnel syndrome and eye strain just to name a few. If you�re spending eight hours a day or more at your desk (as we know you are!) you�re at risk. So think ergonomics and get smart with your office design.

